Removing Labels (and Self-Judgment)
Over the last couple of years, I have found myself, on occasion, experiencing what can only be described as panic or anxiety attacks. Sometimes they are mild – just a […]
Presence
Today was an interesting mix of a day. My first EMDR session, a reading for a local family, a walk at a local marina, dinner at a favorite restaurant (while […]
Overcoming “All or Nothing” Mentality
Yes, I admit, I have been a blogging slacker . . . not writing for not just one, but for two nights in a row. The truth is, Sunday night […]
Baby Steps ARE Progress!
Whenever I hear the words “baby steps,” my first thought is usually of the movie What About Bob. In the movie, Bill Murray plays Bob, a middle-aged man in need […]
