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Time – it’s a funny concept, isn’t it? One minute, I’m blogging regularly, the next . . . over three years passes by and I haven’t posted a thing. Much has occurred [...]

Over the last couple of years, I have found myself, on occasion, experiencing what can only be described as panic or anxiety attacks. Sometimes they are mild – just a general nervousness or [...]

It has been said that one of the keys to healing is awareness. Awareness can come in many different forms – sometimes through presence and quieting the mind, sometimes through adding new [...]

Today was an interesting mix of a day. My first EMDR session, a reading for a local family, a walk at a local marina, dinner at a favorite restaurant (while visiting with friends who worked [...]

Tomorrow, I embark on a new part of my healing journey . . . and although I am excited, I would be lying if I said I wasn’t also terrified. As I’ve mentioned in previous blogs, [...]

We all know, intellectually speaking, that no one is perfect. However, for a perfectionist, Type-A personality such as myself, we may “know” it, but honoring it and being [...]