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Over the last couple of years, I have found myself, on occasion, experiencing what can only be described as panic or anxiety attacks. Sometimes they are mild – just a […]

It has been said that one of the keys to healing is awareness. Awareness can come in many different forms – sometimes through presence and quieting the mind, sometimes through […]

Tomorrow, I embark on a new part of my healing journey . . . and although I am excited, I would be lying if I said I wasn’t also terrified. […]

After the various experiences of the last few years (and my entire life), I consider myself to be a pretty strong person. However, I often find myself battling tremendous feelings […]

Don’t have a lot to share in today’s blog, except for how extraordinarily grateful I am tonight. I had a very emotionally intensive, but also very healing, therapy session this […]

I’ve talked before about the importance of gratitude, in terms of both attracting what we desire, and in keeping our overall vibration and energy high. And although today I once […]

Winston Churchill once said something VERY wise: “If you’re going through hell, keep going.” This can be a hard thing to do when you are struggling and challenged – [...]

Being clairaudient, there have a been a lot of times where friends and clients have said, “What is it like to be in your head? How do you turn off […]

I’ve written before about the ups and downs of being an empath, and about how being extraordinarily energetically sensitive comes with a wide range of feelings and emotions. I keep […]

We all know, intellectually speaking, that no one is perfect. However, for a perfectionist, Type-A personality such as myself, we may “know” it, but honoring it and being [...]