Removing Labels (and Self-Judgment)
Over the last couple of years, I have found myself, on occasion, experiencing what can only be described as panic or anxiety attacks. Sometimes they are mild – just a general nervousness or [...]
Doing a New Dance
Everyone – even those of us who would like to believe that we are more “awake” or “enlightened” – tends at some point in our lives to get hooked into habits, [...]
Reflections on Faith
This weekend is the combination of both the Easter and Passover holidays. Both are such significant holy-days in the Judeo-Christian world, and many individuals find themselves reflecting on [...]
Addicted to “Busy”
I have recently re-discovered the amazing Dr. Iyanla Vanzant, thanks to the wonders of the Oprah Winfrey Network. Iyanla has a way of getting to the heart of an issue in a very direct, yet at the [...]
Quieting the Inner Critic
For the last decade or so, the end of February is always a time of tremendous reflection for me. It’s around the time of my birthday, which is cause to go within and do some soul searching, [...]
