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Time – it’s a funny concept, isn’t it? One minute, I’m blogging regularly, the next . . . over three years passes by and I haven’t posted a thing. Much has occurred [...]

After a few days away from blogging, I am back. And yes, my inner critic had a field day . . . every night as I was falling asleep: You didn’t blog today. You should have blogged. [...]

Over the last couple of years, I have found myself, on occasion, experiencing what can only be described as panic or anxiety attacks. Sometimes they are mild – just a general nervousness or [...]

It has been said that one of the keys to healing is awareness. Awareness can come in many different forms – sometimes through presence and quieting the mind, sometimes through adding new [...]

Today was an interesting mix of a day. My first EMDR session, a reading for a local family, a walk at a local marina, dinner at a favorite restaurant (while visiting with friends who worked [...]

Everyone – even those of us who would like to believe that we are more “awake” or “enlightened” – tends at some point in our lives to get hooked into habits, [...]

After the various experiences of the last few years (and my entire life), I consider myself to be a pretty strong person. However, I often find myself battling tremendous feelings of overwhelm, [...]

Yes, I admit, I have been a blogging slacker . . . not writing for not just one, but for two nights in a row. The truth is, Sunday night I was absolutely exhausted after “Easterover” [...]

I’ve talked before about the importance of gratitude, in terms of both attracting what we desire, and in keeping our overall vibration and energy high. And although today I once again found [...]

This afternoon I was speaking with a friend and sharing (okay, whining) how I was frustrated with how tired and drained I was feeling today, and overall in the last few weeks. My friend then [...]